{"product_id":"peanut-massage-ball","title":"Peanut Massage Ball","description":"\u003cp\u003e\u003cstrong\u003eRoll both sides of your upper back at once, with a ball small enough for any bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo firm foam balls joined in a peanut shape, 8 cm high and 16 cm long. The gap in the middle sits either side of your spine, so you can roll your upper back, neck base and calves in one smooth motion. Light EPP foam that holds its shape, packs small and wipes clean.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper-back unwind.\u003c\/strong\u003e Lie back, roll slowly from shoulders to mid-back, breathe out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool-down partner.\u003c\/strong\u003e Calves, upper back and glutes after a session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks anywhere.\u003c\/strong\u003e Smaller than a water bottle, lighter than a phone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade to roll along your spine, not on it\u003c\/h3\u003e\u003cp\u003eA single ball wanders off to one side. The peanut shape has two firm ends with a dip in the middle, so it sits either side of your spine and rolls in a straight line. Lie back on the floor and move slowly from your shoulders down towards your mid-back.\u003c\/p\u003e\n\u003ch3\u003eYour cool-down, in your gym bag\u003c\/h3\u003e\u003cp\u003eAt 8 x 16 cm it fits in a gym bag side pocket. Roll your calves, upper back and glutes while you cool down, then pack it away. No cables, no batteries, nothing to forget to charge.\u003c\/p\u003e\n\u003ch3\u003eFirm, light and easy to wipe\u003c\/h3\u003e\u003cp\u003eExpanded polypropylene foam is firm enough to hold its shape under your weight and light enough that you barely notice it in a bag. The smooth surface wipes clean after a session.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace it.\u003c\/strong\u003e Lie on a mat with the peanut across your upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll slowly.\u003c\/strong\u003e Lift your hips a little and roll a few centimetres at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePause and breathe.\u003c\/strong\u003e Rest on a spot that feels good for a few slow breaths.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ePeanut massage ball\u003cbr\u003e\u003csmall\u003e8 x 16 cm, unpackaged\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003ePeanut-shaped massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e8 x 16 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eEPP (expanded polypropylene) foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 72 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower\u003c\/th\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlue, black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a damp cloth and dry.\u003c\/li\u003e\n\u003cli\u003eKeep away from heat and sharp objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow is it different from a foam roller?\u003c\/strong\u003e\u003cbr\u003eIt's much smaller, and the peanut shape straddles your spine so you can roll your upper back without pressing on it. A full foam roller is better for long muscles like the thighs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it hard?\u003c\/strong\u003e\u003cbr\u003eIt's firm EPP foam, so it holds its shape under your weight. If it feels too strong on the floor, use it against a wall to control the pressure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003e8 cm high and 16 cm long, and very light at about 72 g, so it fits in a gym bag pocket.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it come in a box?\u003c\/strong\u003e\u003cbr\u003eNo. It ships unpackaged in its shipping bag, which keeps it light and simple.\u003c\/p\u003e","brand":"Feray Empire","offers":[{"title":"Blue","offer_id":67813123686699,"sku":"ZD25441506","price":9.99,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":67813123719467,"sku":"ZD25441521","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/2655\/8251\/files\/peanut-massage-ball-studio--energy-solver.jpg?v=1792462482","url":"https:\/\/ferayempire.myshopify.com\/products\/peanut-massage-ball","provider":"Feray Empire","version":"1.0","type":"link"}